The Surprising Fitness Supplement That Can Help You “Bulk Up” Your Brain Power

The Surprising Fitness Supplement That Can Help You “Bulk Up” Your Brain Power The Popular Fitness Supplement Can Actually Make Your Brain Better. Nootropics are natural supplements that are used to enhance cognitive performance. Nootropics have become extremely popular in the realm of high achievers, elite performers, and productivity junkies who all want to think faster , learn quicker , and get an edge over the competition . I have personally experimented with a wide range of nootropic products for several years and often get asked what my favorite nootropics are and there is usually one specific nootropic I mention that seems to throw every inquirer for a loop. This nootropic is creatine , which is often thought exclusively as a fitness/muscle building supplement, but that couldn’t be further from the truth. Creatine isn’t specifically a muscle building supplement at all. It’s an energy building supplement and it’s extremely effective. What Is Creatine & How Does It Work? Creatine is a naturally occuring substance in the human body that is formed from the combination of the amino acids arginine and glycine . This is important because the body recognizes creatine and can excrete any excess creatine you take with minimal ( though still uncomfortable ) side effects. Our bodies main energy currency is Adenosine Triphosphate (ATP) which is an adenosine with three phosphate groups attached. When our cells need energy, our cells batteries (mitochondria) break off a phosphate molecule and when the bond is broken it releases energy that the cell can use to get things done. This converts ATP to ADP (adenosine Diphosphate), which cannot be used for energy production. As you can imagine, there is only so much ATP available within a given amount of time, which means that the more energy your body demands, the quicker […]

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