Celebrate Grandparent’s day with a Special Ageless Grace Class at the Berkeley Heights YMCA

JOIN OUR SPECIAL GRANDPARENTS DAY AGELESS GRACE CLASS!

Create meaningful connections between your mind and body, while also bridging generations in our Special Grandparent's Day Ageless Grace Class. Did you know the brain, like any other muscle, stays strong if we exercise it? Stay sharp, improve response time, balance, coordination and more with your Grandchild next to you the whole time (ages 5 & up) in this special class!

Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - while simultaneously focusing on the physical skills needed for lifelong optimal function. The program consists of natural movements designed to be practiced in a chair in order to engage the brain, develop core muscle strength and flexibility, and stimulate the organs and body systems.

All exercises are performed while seated. The Class will incorporate playful and fun movements set to music as you exercise your body and your mind. If it fun for you and your Grandkids!

WHEN: SATURDAY, SEPTEMBER 7
WHERE: BERKELEY HEIGHTS YMCA
TIME: 10:00 - 11:00 AM
COST: FREE FOR MEMBERS | $20 FOR NON-MEMBERS

For more Information visit: www.thesay.org/Grandparents-Ageless-Grace

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