Coconut oil is a SUPERFOOD: Studies show it can offer unique benefits to your brain

( Natural News ) Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it. There’s one easy way to clear this up: Take a look at what the science says, and you’ll see that coconut oil is a veritable superfood that offers some very unique benefits to brain health . If you’re familiar with the notion that fish is “brain food,” a big part of that is due to the “good fats” found in fish. Coconut oil also contains good fats, so it’s not surprising that it can enhance brain health as well. Roughly 60 percent of the brain by weight is made up of fat, and the integrity of the cell membranes in your brain depends largely on the quality of fat you consume. To understand why coconut oil is good for the brain, it’s helpful to have a clear understanding of the different types of fat. For example, most vegetable oils belong to a category called long-chain triglycerides. These are made up of bigger molecules that are more difficult to break down, and they’re more easily stored in the body as fat. In contrast, coconut oil is made out of medium-chain triglycerides. These are smaller, and they can be used by your body as a backup energy source. While medium-chain triglycerides are also found in full-fat dairy products, coconut oil is considered the best source of them. These medium-chain triglycerides are broken down by the liver into ketones that serve as instant energy for your brain cells. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary […]

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