Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day

( Natural News ) The old saying is indeed true: “An apple a day keeps the doctor away.” Many studies have explored the health benefits of apples. Here are just some evidence-based health benefits you can get from eating an apple: It can ward off cancers. Various studies examined the anti-cancer potential of apples . For example, a case-control study published in the Reviews on Environmental Health revealed that eating apples reduced the risk of colorectal cancer. Another study, which was published in the Journal of Agricultural and Food Chemistry , identified 12 triterpenoid compounds in apple peels that inhibited the spread of — or completely killed — various cancer cells , including liver, colon, and breast cancer cells. (Related: Antioxidant-rich organic apple peels possess potent anti-cancer benefits .) It aids in weight loss. You can add apples to your weight loss diet. A study on overweight women published in the journal Nutrition demonstrated that eating fruits like apples and pears every day for 12 weeks resulted in weight loss. It prevents atherosclerosis. Atherosclerosis , or the hardening of the arteries, can be prevented by eating apples or drinking apple juice. In an animal study published in the journal Nutrients , researchers found that polyphenols in apples prevented the formation of plaque within the arteries. Another animal study, which was published in the journal Lipids in Health and Disease , showed that drinking apple juice can prevent the progression of atherosclerosis induced by a high-fat diet because of its antioxidant and anti-inflammatory properties. It promotes hair growth. Apples can also be beneficial to people who suffer from hair loss. A study published in the journal Science of the Total Environment showed that a compound called procyanidin B-2 extracted from apples promoted hair growth in a cell model. It protects […]

Click here to view full article