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( Natural News ) Brazil nuts are not only tasty snacks — they provide plenty of selenium and important nutrients. Eating these seeds improves cardiovascular health, replenishes antioxidant in the body, and sharpens the brain. Brazil nuts are some of the best sources of selenium, an antioxidant mineral that is critical to metabolism, reproduction, and immune responses. Eating a single Brazil nut is enough to meet the recommended daily allowance (RDA) for selenium. Brazil nuts also contain plenty of other minerals, such as calcium, magnesium, potassium, and phosphorus. In addition, these nuts provide plenty of protein. Brazil nuts are good for the heart. The healthy fats they contain are called monounsaturated and polyunsaturated fats. Eating these good fats helps protect against heart disease and stroke. In addition to healthy fats, Brazil nuts also have lots of dietary fiber. Eating them and other fibrous foods not only improves cholesterol levels, it also decreases the risk of cardiovascular and metabolic diseases , such as atherosclerosis and Type 2 diabetes. People can benefit from eating Brazil nuts and other tree nuts as these offer considerable protection against many chronic diseases. (Related: More than honey: Honeycomb products with powerful natural health benefits .) The antioxidant activity of selenium confers many health benefits on Brazil nuts By replenishing and maintaining selenium levels, Brazil nuts ensure that the thyroid remains in good health. Otherwise, people may find it hard to rest and sleep, suffer from foul mood, and be unable to concentrate and metabolize food. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More. Selenium […]
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