E-biking can improve mental health and wellbeing in older people

E-biking is beneficial for the over 50 population ( iStock ) Getting on your bicycle can give you an enormous sense of freedom and enjoyment. It can increase your independence and knowledge of the local area, and improve your access to the natural (or urban) environment. It can also be highly nostalgic – reminding you of your childhood cycle rides and the joy of being young. But beyond the feelgood factor, can cycling actually make any difference to mental abilities and wellbeing? This was something our new study aimed to investigate – specifically looking at cycling among older adults . While most studies incorporate exercise in a gym situation, our study wanted to examine the impact of cycling in the real world – outside a controlled environment. So older adults, aged 50 and above, were asked to cycle for at least an hour and a half each week for an eight-week period. Participants either cycled on a conventional pedal bike , on an electrically assisted “ e-bike ” or were instructed to maintain their regular non-cycling exercise routine as a comparison group. Mental abilities, mental health and wellbeing were measured before and after the eight-week cycling period. Ford joins Frankfurt automakers in debuting e-bike Mental boost Exercise is thought to improve mental functioning through increased blood flow to the brain – as well as encouraging regrowth of cells, specifically in the hippocampus. This is known to be an area associated with memory. So it was expected that the greater physical exertion required for pedal cycling, compared to cycling an e-bike with a motor, would result in greater benefits to mental functioning. One of the tasks we used to measure mental ability is the “ Stroop test ”. The task involves participants being shown the name of a colour printed […]

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