Easy And Healthy Raw Food Ideas For Breakfast

Easy And Healthy Raw Food Ideas For Breakfast
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Breakfast is the most crucial meal of the day. It kick-starts your metabolism and helps you burn calories throughout the day. Basically, you run your day on your breakfast. Be it a fruit or porridge, breakfast is necessary for your health as well as your memory and concentration . An individual who does not skip out on their daily breakfast has lower levels of "bad" cholesterol (LDL) and lower chances of getting diabetes or heart diseases. It even prevents your body from gaining extra weight, as it regulates your metabolism .

Skipping the first meal of your day can have huge repercussions on your body and health, as it disturbs your body's balance of fasting and eating. When you wake up in the morning, your body will have no energy to work your brain - which is when breakfast comes in! Incorporate nuts, fruits, dairy, and some grains into your breakfast, so that your body can get the required vitamins and nutrients .

Raw Foods For Breakfast - Are They Good For You?

A diet that consists of raw foods involves unprocessed, whole, plant-based, and organic foods. So that is, you will be eating raw fruits, vegetables, and grains and sorts. The idea behind consuming raw foods is that, when a portion of food is heated, they tend to lose its nutrients and natural enzymes . Raw foods are asserted to help ease headaches and allergies, boost immunity and memory, and improve arthritis and diabetes. There are various raw food diets that you can adopt, with veganism being the prominent one .

Eating (healthy) raw foods can improve your heart health, reduce your risk of diabetes, aid weight loss, and improve digestion. While consuming raw foods, avoid animal products and focus on fruits, vegetables, nuts and seeds. You can include legumes and grains too, but make sure it is sprouted or soaked before consumption .

Foods To Eat

When you are planning to consume raw foods for your breakfast, the following can be added in .

  • Fermented foods, such as kimchi and sauerkraut
  • Dried fruits
  • Raw nuts and seeds
  • Fresh fruits and raw vegetables
  • Freshly made fruit and vegetable juices
  • Soaked and sprouted beans, grains, and legumes
  • Nut milk
  • Milk from a young coconut
  • Purified water
  • Seaweeds
  • Dried wheatgrass or algae
  • Sun-dried fruits
  • Other organic, natural, or unprocessed foods
  • Raw nut butter

Foods To Avoid

Processed foods and snacks, such as chips and pastries

  • Refined oils
  • Roasted nuts and seeds
  • Refined sugars and flours
  • Cooked fruits, vegetables, grains and legumes
  • Coffee and tea
  • Alcohol
  • Baked goods
  • Pasteurized juices

Healthy Raw Food Breakfast Ideas

Eating raw can always be confusing. For a first-timer, this can pose various restrictions as one will not be aware of the best choices. Follow these recipes and ideas to eat raw food, without giving up taste and fulfilment .

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