Exercise doesn’t need a prescription: It can reduce Parkinson’s disease, even delay its progression

( Natural News ) You don’t need expensive pharmaceutical drugs to fight off the debilitating effects of Parkinson’s disease. Working out for 2.5 hours every week can achieve the same protective benefits without causing harmful side effects. Regular sessions of physical exercise can even slow down the development of the disease, which no drug can do. In addition to fighting off Parkinson’s, exercise brings the usual physical benefits of reduced stiffness, improved posture, increased mobility, easier walking, and better balance. It also helps your mental state by reducing the effects of anxiety, depression, and stress. And those are just the perks you receive almost immediately when you start exercising. The long-term health enhancements include greatly decreased chances of hard falls – which in turn reduces the risks of sustaining serious injuries from these – and greater independence from the need for physical assistance. (Related: Gut health plays a primary role in the onset of Parkinson’s disease .) Take cardio exercise and resistance training together The typical exercise routine has both cardio (also called aerobic) workouts and resistance training. The two types of exercises complement each other. Aerobic exercises get your heart pumping and your blood rushing. They prevent bradykinesia – the unnatural slow movement associated with Parkinson’s disease – and strengthen muscles. A good way to start is to spend at least 30 minutes on medium to intense cardio workouts every week. You can go jogging, swim in a pool or a nearby body of water, or just walk around the neighborhood. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. Resistance training […]

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