Experts dispel 5 myths and reveal benefits of low-carb, high-fat diets made famous by celebrities

( Natural News ) The keto diet has recently gained a lot of attention because many celebrities follow it, making it one of the more popular weight-loss diets today. The eating plan was designed to put the body into a maximum fat-burning state because it is low in carbohydrates and was originally designed as a means to treat epilepsy in children. However, there is a lot of confusion on how to use the diet for losing weight. In an article published on Daily Mail Online, experts debunked the five common myths about the keto diet . These include: Ketosis and ketoacidosis are similar – Ketosis should not be confused with ketoacidosis, according to Jim White, owner of Jim White Fitness and Nutrition Studios. Keto diet, short for ketogenic diet, is any diet that is high in fat but low in carbohydrates that stimulates ketosis . Ketosis is the process in which the body burns fat for energy instead of carbohydrates. This in turn leads to compounds called ketones to circulate in the blood and act as substitutes for carbohydrates. On the other hand, ketoacidosis occurs when the blood is extremely acidic, which is potentially fatal. In addition, it is usually observed in people with diabetes. Those who are following a ketogenic diet can experience ketoacidosis because extreme levels of ketones also cause the condition, based on a study review. Ketoacidosis can result to abdominal pain, weakness, thirst, shortness of breath, confusion, and blurred vision. The keto diet is high in protein – Kelly Roehl, a researcher and dietitian at Rush University , said the myth that the keto diet is a high-protein diet is the biggest and most dangerous myth. Moreover, she said that people on a keto diet must lessen their protein intake. This is because when the […]

Click here to view full article