Fit and ready: Self-defense tips for preppers

( Natural News ) If you’re worried about your personal safety every time you leave your house, be proactive and learn self-defense. Staying fit and undergoing combat training can also teach you techniques that you can use to protect yourself if you need to confront an attacker. (h/t to ReadyNutrition.com ) Situational awareness’ crucial role in self-defense The first step to learning how to defend yourself is developing your situational awareness . This skill can be learned at home, and it will help improve your ability to identify potential threats and strategic thinking skills, as well as raise awareness of your surroundings. With enough practice, you can train your brain to identify mental cues that will help you analyze situations or problems. Preppers hone their situational awareness to identify and avoid dangerous situations. When SHTF, preppers can rely on situational awareness to help them quickly analyze the problem and think of effective and practical solutions for survival scenarios. You may not realize it at the time, but you use situational awareness in common scenarios like while you’re driving and paying attention to the other cars around your vehicle. Aside from driving, you’re also keeping an eye out for road hazards and traffic. As a prepper, you need situational awareness to make quick decisions when SHTF and every second counts. Make it a habit to observe other people and details like: People acting strangely Possible escape routes Potential weapons Don’t get distracted and pay attention to what’s going on around you. This allows you to think ahead so you can identify potential threats and determine how to avoid them. When in a public area, like a restaurant, choose a table near the entrance. If anything happens while you’re inside, you can easily escape the premises. 100% organic essential oil sets […]

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