Five reasons why the South Downs could help boost your mental health

Amanda Elmes – learning, outdoor and volunteer lead at the South Downs National Park Authority SUS-190515-113934001 The South Downs National Park Authority (SDPNA) is encouraging people to get out and enjoy nature as part of Mental Health Awareness Week (May 13-19). Spending just one hour a week outdoors and enjoying the landscape can make a positive difference to reducing stress, according to the SDNPA. Spending time outdoors can reduce stress according to the South Downs National Park Authority SUS-190515-113945001 Learning, outdoor and volunteer lead for the SDNPA, Amanda Elmes, said: “The National Park was designated for the nation for a very good reason – it’s such a special place with breathtaking landscape and wildlife. “Whether it’s walking a section of the South Downs Way and soaking up the wide open views, or a family cycle ride in the woods, getting outdoors is proven to reduce stress and generally promote a feeling of happiness. “Many people think that a visit to the National Park needs to be a day-out or involve vigorous exercise, but it could simply be an hour-long gentle walk at one of our many beauty spots. “With 117,000 people living in the National Park and more than two million people living within 10km, I would urge people to make the most of this incredible natural remedy.” | READ MORE: South Downs National Park photo competition: How you could win £250 | Here are Amanda’s five reasons why the South Downs is good for boosting mental health: 1. Going for a walk releases feel-good chemicals A walk in the countryside builds up cardiovascular fitness and releases the feel-good chemical in the brain, serotonin. If walking with your dog, be sure to keep it on a lead. 2. Forest bathing reduces stress The National Park is a treasure trove […]

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