Foods that prevent sun damage and heal your skin

( Natural News ) The largest organ in the human body is your skin, yet it is so often overlooked. Heart-healthy foods are all the rage, but really, nutrition affects your entire body – inside, and out. While our internal organs are very important, the skin that covers them needs love and attention, too. There are many nutritious foods that can help support healthy skin. In fact, with the right foods, you can help protect your skin against sun damage and other issues. Your skin is made of three main layers: The epidermis, the dermis and subcutaneous fat. The epidermis is the part of your skin that’s on top; it’s what you see everyday. Under that lies the dermis, which is much thicker. The dermis is where nerves, hair follicle roots and other important things like sweat glands can be found. Last but not least, there is the subcutaneous fat layer. Each layer of your skin is tasked with an enormous responsibility: Protecting everything underneath. Eating skin-healthy foods can help your skin be at its best. Here are some of the top foods you can eat to protect your skin and promote healing: 1. Tomatoes Tomatoes are a nutrient powerhouse, there’s no doubt about that. And when it comes to skin health, the benefits of tomatoes really shine. Lycopene, the antioxidant nutrient which gives tomatoes their brilliant red color, offers an array of health benefits. It is a carotenoid, and it’s been shown to actually help protect against sunburn and other types of sun damage. In one study, consuming high-lycopene tomato paste daily for 10 weeks was shown to reduce sunburn incidence. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero […]

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