Does L-Carnitine Boost Energy Levels?

Energy – at the level of the muscle, whole-body, and brain – is key to better performance. But what can you do to adjust these important factors? Today we’re going to discuss L-Carnitine and what it can do to support these processes. By the end of this brief article, you’ll understand what Carnitine is for and what it can do for your energy levels in the brain, body, and the muscles specifically. We’re also going to discuss the best form of Carnitine supplement, what to combine it with, and what separates products like the Performance Lab ENERGY Carnitine Supplement from low-quality supplements on the market! Read on if you want better energy levels through healthy, exercise-boosting nutritional supplementation! What is Carnitine? Carnitine is a metabolically important compound that also plays a crucial role in the muscles. Proper muscle carnitine balance is crucial for effective movement and force production at every level – deficiency is widely associated with weakness, poor endurance, and increased muscular damage. Carnitine is also an important compound for proper fatty acid metabolism. If you’re running low on carnitine then you’re likely to experience poor fat-oxidation. This means reduced ability to metabolize bodyfat effectively, as well as the fats from your diet. Finally, deficiency in carnitine seems to make your mood/focus very poor. This is seen in healthy populations, as well as the elderly, and children with autism/ADHD. This is an unusual combination of effects, but the result is a compound that you really do need to be conscious of. The varied effects of these compounds just speak to the seriousness with which you should treat carnitine levels and the possibility of sub-optimal intake! The Best Carnitine Supplementation: L-Carnitine vs ALCAR Everything we’re going to talk about discusses the importance of carnitine in the body, but what […]

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