5 lesser known benefits of exercise

One of the common characteristics of people who live long well is that they move their bodies every day. And there are many documented benefits of adopting a regular fitness routine, including decreasing your risk of heart disease, stroke, and diabetes. Additionally, whether you want to lose weight, prevent depression or just look better, you can accomplish all of these goals and more by exercising regularly. Exercise is beneficial for many areas of your life, extending far beyond impacting physical appearance. In fact, it can also improve your mental and emotional health. Here are five benefits of exercise that may surprise you: 1. Improved cognitive function Studies have shown that regular aerobic exercise that gets your heart pumping, boosts the area of your brain that’s involved in controlling your verbal memory and learning skills . Exercise also stimulates the release of chemicals in the brain that affect the health of brain cells and the growth of new blood vessels in the brain. Yes, that means that working out can help prevent dementia. 2. Better mood Feeling down? Exercise! In fact, exercise is a natural antidepressant. When you increase blood flow to your brain, it releases endorphins and serotonin, which are your body’s natural antidepressants. In this way, it can help improve your brain chemistry in a positive way. If you’re dreading your workout, just remember that you’ll feel much better when it’s over. 3. Improved sleep patterns A regular workout routine can help you fall asleep faster, sleep longer and improve overall sleep quality. Studies show that exercise increases the time your body spends in deep sleep, which is the most physically restorative phase of sleep. Deep sleep helps boost immune function, supports cardiac health, and controls stress and anxiety. 4. Reduced stress and anxiety Increasing your heart rate […]

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