Get moving, your brain needs it – study

( Natural News ) Physical exercise is not just good for building up muscles and endurance. Studies show that working out also improves your brain in many ways. Many of the positive effects of exercise also extend to the brain. For example, physical activity speeds up the heart rate to deliver more oxygen throughout the body. The brain is one of the parts that benefit from that increase in oxygen levels. Exercise also spurs the release of beneficial hormones that support the growth of brain cells. A UCLA study held in 2006 showed that physical exercise raised the levels of growth factors in the brain. The growth factors made it easier for neurons to form new connections with each other. It also improves brain plasticity by encouraging the formation of new links between neurons in critical regions. Meanwhile, a different experiment – this one conducted by researchers at the Karolinska Institute in 2005 – showed connections between the improvement in mood associated with running and a drop in stress hormone levels. Furthermore, the “runner’s high” feeling encouraged the growth of neurons in the hippocampus, the region of the brain that governed learning and memory. (Related: Physical exercise reduces severity of Alzheimer’s symptoms .) Physical activity can improve various brain functions The hippocampus also reacts strongly to aerobic exercise. Understandably, people who did cardio workouts to improve their cardiovascular health also experienced sharper memories. Separate Dutch and American studies showed that exercise improved concentration . Aerobic workouts increased attention spans, while daily sports classes enhanced multitasking, helped ignore distractions, and made it easier to understand complicated information. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. […]

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