I love Goji Berries*! One of my favourite additions to trail mix, and considered both a fruit and an herb, goji berries grow in some of the most extreme and harsh climates. Goji Berries have become very popular, known as a “superfood”, due to its highly nutritive and antioxidant properties.
Glaucoma is the second leading cause of blindness in the world, and half of those that have, it don’t even know it. The increase in intra-ocular pressure is the major cause of blindness because some of the cells necessary for vision slowly degenerate and die. Studies have shown that Goji Berries help the retinal ganglion cells (needed for vision) in the retina cells to survive longer, despite an increase in intra-ocular pressure, and prevents vascular damage as well.1 2 3
With Alzheimer’s Disease becoming prevalent, there is widespread interest in finding ways to protect the brain from degeneration. Studies have shown that something as simple as taking a Goji Berry extract can protect the brain against toxins and age-related neurodegeneration, while enhancing cognitive and memory function.4 5
This is so important. As most compounds that get into your body have to be filtered by the liver, some of them can cause a huge burden and damage this vital organ. A few studies have demonstrated that Goji Berries actually protect the liver from being damaged by toxic substances. Decreased liver enzymes (AST, ALP, and ALT – markers of liver damage when elevated) and increased liver tissue antioxidant activities were observed.6 7
Do you want to experience easier waking, improved focus, improved concentration and more energy during the day? A recent study has shown that about 70% of people who drank Goji Berry juice for 14 days experienced those benefits, while more than 50% felt healthier and happier. Doesn’t that sound amazing?8
Goji Berries can help you balance and control your blood sugar levels by reducing blood glucose levels and improving insulin resistance. It does so by increasing the levels of GLUT4, which is responsible for the majority of glucose transport inside your muscles, and improving the intracellular signal for insulin.9
*Note: Technically, Goji Berries are nightshade plants, which contain glycoalkaloids. These are natural chemicals that the plants produce to protect themselves. These compounds are found throughout the plant, with the highest concentrations in the leaves, flowers and unripe fruits. Though many people do perfectly well, and even thrive on certain nightshade plants, they are contra-indicated if you react to even a small amount of glycoalkaloids. Glycoalkaloids can cause inflammation and arthritic symptoms. You will need to test Goji Berries for yourself to see if you react in an adverse way.
Click here to view full article