Good nutrition plays an important role in how well we sleep

( Natural News ) Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day. Moreover, it is also important in preparing the body for sleep . There are a number of things that can affect how well you sleep so before you start popping sleeping pills that have harmful side effects, try to address the root of the problem first. If you think that poor nutrition might be interfering with your internal clock then see if the following tips can improve your sleep quality: Reduce alcohol intake — At least 20 percent of American adults drink alcohol to help them fall asleep. However, drinking it regularly can interfere with the body clock’s ability to synchronize itself by suppressing the hormone melatonin. It also increases the concentration of adenosine, a compound that gradually builds up while a person is awake to block chemicals that stimulate wakefulness. Because of this adenine-boosting effect, there is a higher chance that you would fall asleep at times when you are normally awake and be awake when you should be sleeping. Avoid caffeinated drinks — Caffeine is a naturally-occurring stimulant that is commonly found in coffee, tea, soda, and energy drinks. According to the American Acad e my of Sleep Medicine , more than 85 percent of Americans consume caffeinated drinks daily. This can disrupt your sleep by stimulating brain activity, delaying your body clock, and reducing the amount of time you spend in deep sleep. Choose foods that help maintain serotonin — This brain chemical is more famous for its ability to improve mood but it is also involved a person’s internal clock. Avoid foods that are rich in sugar or are highly processed since they cause a […]

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