Have you heard of l-theanine? This compound is crucial for improving brain health and mental well-being

( Natural News ) L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being . This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out of more than 1,300 chemical compounds found in tea, l-theanine is the most outstanding for its benefits for cognitive and mental well-being. Take a look at the effects of l-theanine on brain and mental health: L-theanine increases essential brain chemicals – L-theanine increases the levels of neurotransmitters, which are biochemicals that brain cells use to communicate with each other. L-theanine particularly increases the levels of the neurotransmitters serotonin, dopamine, and gamma-aminobutyric acid (GABA), therefore enhancing recall, learning, and positive mood. L-theanine also boosts two other essential brain chemicals known as brain-derived neurotrophic factor (BDNF) and nerve growth factor (NGF), which promote the growth of new brain cells and nerve cells. L-theanine relieves stress and anxiety – L-theanine decreases both psychological and physiological stress responses, enhancing mental resilience. It also lowers heart rate and helps regulate blood pressure under stress. Since it increases GABA, a neurotransmitter that plays an essential role in relaxation, it can improve the symptoms of anxiety. Research also suggested that l-theanine can be an alternative treatment for anxiety, as it has been found to works as well as commonly prescribed anti-anxiety drugs. L-theanine puts the brain in a calm state – L-theanine can put a state of calm by changing brain waves. It causes an increase in alpha activity, which is the brainwave state linked to relaxation and attention. Its relaxing effect is noticeable after 30 to 45 minutes. L-theanine boosts cognitive performance – Tea contains both l-theanine […]

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