(Natural News) Adding more tart cherries to your diet is an effective way to improve gut health, according to a study published in The Journal of Nutritional Biochemistry. In the study, researchers examined the effect of tart cherry concentrate on gut bacteria using both laboratory testing and clinical trials.
Earlier research has shown that polyphenols have a prebiotic effect, and tart cherries have a unique composition of polyphenols, particularly chlorogenic acid.
For the petri dish trial, the researchers used concentrated juices of Montmorency tart cherries, commercially available concentrates, and apricot cultivars — all of which did not contain dietary fibers. These were then submitted to bacterial fermentation tests. To evaluate how the fruits affected the gut microbiota, these samples went through DNA extraction and sequencing. The clinical trial, on the other hand, involved nine healthy participants who did not consume an antibiotic at least 12 weeks before it started. In the trial, the participants drank eight ounces of Montmorency tart cherry juice daily for five days. They also answered a food frequency questionnaire and underwent stool tests before and after the tart cherry treatment.
The laboratory tests revealed that all tart and sweet cherry products improved gut health. The fermentation of sugars and carbohydrates served as the primary energy sources of good gut bacteria. Meanwhile, the results of the clinical trial demonstrated that the consumption of tart cherry juice improved gut health as shown by the increase of good gut bacteria.
100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here, and help support this news site.
The researchers concluded that eating or drinking more tart cherries may improve gut health because of the fruit’s unique polyphenol mixture. In turn, this could lead to better health.
Tart cherries, which are native to southwest Asia and Europe, have been gaining attention recently because of its interesting health benefits. Here are some of them:
Read more news stories and studies on other superfoods like tart cherry by going to Superfoods.news.