Highlighting The Importance Of Journaling For Women

“Dear Diary” is not just reserved for the awkward recluse or high school sweethearts. Previously, journaling was considered as a stereotype of Napoleon Dynamite and Sweet Valley High; however, writing is essential to keep your mind in shape without any age boundaries to maintaining it. People may see writing as a tool that is invaluable in life, but psychology has continued to dissolve the skeptics. Regardless of gender, journaling has innumerable benefits for physical, mental and social well-being. However, the impact has much more important for a woman as compared to man because of their fragile and sensitive nature. It helps you to keep yourself organized as well. Image credits: Photo by Valeria Boltneva from Pexels A study conducted by King Essay found out that; people who were dealing with anxiety and depression had an improvement in their symptoms by 60% with just 30 minutes of daily writing as compared to patients who were on medications by 22%. Another survey conducted by them proved that journaling regularly helps to improve handwriting and thought processing by 77% among students. Similarly, journaling helped many students to deal with their psychological issues like expressing and communicating their thoughts to other fellows. In this article, we will highlight the importance of journaling for women who loves to sit on the fence with a pen and a diary with them. Below are 11 benefits of keeping a journal. Let’s start with it. 1. Stretching Your IQ Some of the most durable cases show the ability of journaling to enhance your IQ. The University of Victoria published a report that concluded that as a part of language learning, writing has a positive impact on changing a person’s IQ. Also, it has a positive correlation with intelligence. Hence, journaling is not just an exploration of languages. […]

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