How Brain Supplements Support Your Memory, Cognition, and Focus

Send to Kindle We all want a more powerful brain, right? But is it possible to use supplements to boost cognition? There are a variety of opinions on the subject and about a billion products which promise big results. So what to believe? What’s the deal with brain supplements? The Deal With Brain Supplements There are three schools of thought when it comes to brain supplementation: the natural wing, the drug wing, and the alternative brain supplements wing. We’ll talk about the pros and cons of each so that you can make an informed decision. The Natural Wing: There are many studies out there that establish natural activities like sleep are about as good for brain health as anything. People in this camp often seek not so much to boost brain function, but to maximize the potential that’s already there. If this strategy works for you, you might abstain from drugs and alcohol, try to get good sleep, exercise, and eat a balanced whole foods diet. It’s thought that this is the best possible foundation for brain health and function, but is it possible to improve on this with the aid of brain supplements? The Pharmaceutical Wing: You may know that certain stimulant drugs are prescribed to millions, most of the time to boost cognitive function. However, many people worry that these drugs are over-prescribed. What is a user of supplements to make of this? Studies suggest that there is a potential benefit for young patients who have cognitive development issues, compared to young patients who do not receive this therapy. For these kids, the therapy has a big potential benefit , but among other populations may have negative side effects . Research seems to suggest that these methods have their place, but that for many, other methods may […]

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