How Keto-Cycling Can Give You Even Better Weight-Loss Results

Oxford-educated MD reveals the genius diet-cycling plan that combines the fat-blasting effects of keto with the energy-boosting benefits of carbs, so you’ll drop pounds faster than ever — without deprivation Keto continues to dominate Google’s most-searched diet terms and Amazon’s bestseller list — and it’s no surprise why! There’s plenty of scientific evidence that a low-carb ketogenic diet works wonders: In the lab, it’s been shown to improve memory by 62 percent, boost mood by 52 percent, and decrease heart-harming triglycerides by 300 percent — and that’s on top of the fact that a recent study in The Journal of Clinical Endocrinology & Metabolism showed that women on a very low-carb diet dropped more than twice as much weight as women on a calorie-restricted diet. But as anyone who’s tried the keto diet knows, following the food formula is easier said than done. We start off with good intentions, but symptoms like headaches, brain fog, fatigue, and bloat make staying the course difficult — in fact, experts report that 75 percent of women who try a low-carb diet are derailed by such issues. “The keto diet has so many benefits,” says Robert Santos-Prowse, RD, author of The Cyclical Ketogenic Diet: A Healthier, Easier Way to Burn Fat with Intermittent Ketosis ( $10.37, Amazon ) . “But what I hear over and over again is that people just can’t stick with it. Worse, they feel so deprived that when they fall off the keto wagon, they fall hard.” Why is it so difficult to stick with a keto diet? Staying in ketosis — the state where the body is exclusively burning fat for fuel — without enjoying carbs for weeks on end puts the body into a metabolic state that mimics starvation, warns osteopathic physician Joseph Mercola, DO, author of […]

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