How medicinal mushrooms keep you strong even if you’re constantly stressed

( Natural News ) Mushrooms have a long and well-documented history when it comes to their use in alternative medicine. The first people to acknowledge their therapeutic potential were the Chinese, who used them as natural remedies for diseases such as cancer, infertility, and post-traumatic stress disorders. Recently, more people are recognizing their use in keeping the body healthy in times of stress . Something that all medicinal mushrooms have in common is that they possess adaptogenic properties, which primarily involves regulating cortisol levels. This stress hormone is helpful in the short-term, but if it’s produced for extended periods, it can start wreaking havoc on your body. The following are ways through which stress affects a person’s health and how medicinal mushrooms can help: One of the main problems that people experience when they’re feeling stressed or anxious is the inability to fall asleep . This often happens because the brain is working on overdrive, so it’s unable to provide a sense of peace and calmness that’s essential not just to fall asleep but to stay asleep as well. A lack of sleep will make a person more stressed since it interferes with their health and their daily activities. This contributes to a cycle that can only be broken if you reduce your stress levels or achieve better sleep. We recommend that you address this issue with the medicinal mushroom called reishi. Reishi, also known as “the mushroom of immortality,” is commonly used in traditional Chinese medicine utilize to improve spiritual potency, well-being, and longevity. To enjoy these benefits, they often consumed the mushroom in tea form due to its bitter and woody taste . Recently, studies have shown that these applications are possible due to the presence of nutrients like calcium, magnesium, and antioxidants that calm and support […]

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