Exercise is the universal medicine for almost anything that ails us

( Natural News ) If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health . Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic , shared that he often prescribes exercise to patients since it is “the most universal medicine” for any health problem. Exercise can help your body move better physically by strengthening your bones, joints, and muscles. Additionally, exercise can help regulate body functions such as blood pressure, glucose, and insulin. However, not many people know that regular exercise can also significantly boost your brain health in four ways. It can boost your mood. Physical activity can positively affect your brain chemistry. Whenever you work out, your body releases endorphins, the “feel-good” chemicals that can help trigger positive feelings. Exercising also helps release serotonin, a neurotransmitter that functions as a natural antidepressant. Both endorphins and serotonin can help improve your mood. If you feel anxious or stressed, physical exercise can help you relax. It can enhance your attention span and focus. Exercise can double as a form of “moving meditation” so you can have an easier time concentrating on a specific task. Regular exercise can help you deal with daily stressors. For example, you can bike for several miles, do some yoga poses, or swim a couple laps in the pool to forget about the day’s irritations and simply concentrate on your body’s movements. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health […]

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