Nature Knows and Psionic Success
Brain Health and Willful Consciousness
AddImage CREDIT: Getty Images Feeling stressed at work? Stress from tight deadlines and high stakes can cause us us to lose focus. If we let stress get the best of us, it can reduce our unicorn ideas to donkey fodder. But if we address the stress head on, we can stay productive and happy at work . You can calm your mind and reduce anxiety in a matter of minutes with a handful of proven techniques to reduce stress. Here, 15 ways to de-stress at work instantly. 1. Take a Walk If you sit behind a desk all day, one of the best solutions for stress is going for a short walk. By doing this, your brain will release endorphins that subdue anxiety, increase energy levels and improve mood — all in just 15 minutes. So the next time you get up to use the restroom, take a detour outside or around the office to boost your endorphins. 2. Take a Deep Breath This is one of the easiest and most beneficial ways to de-stress at work. Deep breathing helps increase oxygen flow throughout the body and can be done in two simple steps: First, breathe in slowly through your nose, filling up your lungs completely, and then slowly breathe out through your mouth. Repeat this process 5-10 times and you’ll find your stress melting away. 3. Stretch Similar to walking, stretching will loosen up the body and increase blood flow. This is a great option to de-stress if you’re on a time crunch, as you can easily find office stretching techniques for the neck, back and wrists online. 4. Meditate with an App Meditation dates back as far as 5,000 BCE, but the development of modern technology has opened doors to a larger audience. Now, you can follow […]
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