How to Improve Memory With Practical Tips

We’ve all done it: You’re at a gathering, someone calls out your name, and then runs over. She begins chatting about how good it is to see you. As you talk, you just stand there with a slack-jawed grin, while still trying to figure out who this excited stranger is. How embarrassing. What about the times where you’re in a rush to get somewhere and your cell phone vanishes, or your keys disappear from the place you knew they were. What about the myriad times you headed back to the car after shopping, only to discover you have no clue where you parked. All of these issues are the ordinary results of memory lapses and deficiencies in recall. Don’t worry, this really is a common occurrence, but you definitely can use some tips to improve your memory. Fortunately, there are very helpful actions that can be taken to improve working memory, in turn curbing those awful moments where your brain just seems to fail you entirely. Before committing to these techniques it’s beneficial that you understand a small bit of basic brain 101. This not only may curb your concerns, but it can help you to realize that you aren’t alone in the experience. Brain and Memory Function Stress Impacts Memory and Brain Health Dietary Effects on the Brain Grain-free and Paleo Diets Exercise Is Important for Your Brain Health Visualization Techniques for Memory Method of Loci Dates Back Millennia Study and General Memory Use Be Curious and Don’t Be Scared to Fail Sleep and Memory Three More Mnemonic Techniques 1. Brain and Memory Function Picture your brain like an organic hard drive. It places memories as files in differing folders that make storage less cluttered and easier to access. The hippocampus is the largest part of the brain […]

Click here to view full article