How To Increase Brain Power At The Workplace

How To Increase Brain Power At The Workplace Infographic Paint the walls green color to improve efficiency and focus Meditating 27 minutes a day increases the grey matter in our brains that helps to boost focus and remember things better. Ornamental plants increase memory retention and concentration Taking photos helps to remember the visual aspects of the moment better Keep everything at its place as decluttering brings better focus so that you are staying on task Reading printed books helps you better retain information The natural light is one of the most important environmental factors for optimal productivity Keep your room at 77 F as it is optimal room temperature to stay focused and concentrated 75% of employees are more productive when using distraction -killing-tools Going through your sticky notes within 24h increases memory by 70% Choose the right desk lamp with a cold white light (6000K) to improve concentration Smartphones offer high storage capacity, auditory and vibration alerts that help to improve memory. Green tea consists EGCG that reduces the memory impairment and neuronal damage (“brain drain”) Stay hydrated as a body water loss of 1-2% can impair cognitive performance. Eat an apple as it Is rich in vitamin B so eating it helps to improve brain health A well-made ergonomic office chair can increase focus Pets release oxytocln, the neuro-chemical of love, so when they stay with you in the workplace, It improves your job performance 20-minute bouts of exercise can boost memory More About How To Increase Brain Power At The Workplace 1. Pay Attention to Design and Physical Work Environment There’s the correlation between the interior design and your performance. It’s scientifically proven that environmental ergonomics in the workplace matters. When it comes to planning your workplace organization, the first step is to design a […]

Click here to view full article