Nature Knows and Psionic Success
Brain Health and Willful Consciousness
How to Rewire Your Brain for Focus and Calm
Executive function (how focused you are) and emotional awareness (how calm you are) play a major role in helping you perform at your best. You can rewire your brain with simple daily habits so that it automatically defaults to a calm, focused state. It takes about 66 days to make a new habit automatic — if you commit to that time, it can change your life dramatically. Endurance training, intermittent fasting, meditation, and smart supplementation work together to upgrade your brain on a biological level. You have a big deadline looming but you’ve been bingeing ‘90s sitcoms on Netflix for the last four hours. Or maybe you get totally overwhelmed by the slightest bit of emotional stress, even though rationally you know it’s not a big deal. This behavior happens to everyone, and it definitely isn’t weakness on your part — it comes down to how your brain is wired. Without training, your brain is reactive. It seeks comfort above all else and chases whatever is right in front of you. Getting your brain to do difficult things — working, staying calm, dealing with stress — takes effort, especially if you aren’t in the habit of controlling it. Fortunately, your brain is extraordinarily pliable, and with the right tools, you can rewire your brain pathways to respond better to challenging situations. Read on to learn how to reset your brain — at a biological level — for more focus and calm. Related: Get free guides, ebooks, recipes and more to supercharge your health Changing behaviors starts with the brain In a recent Bulletproof Radio podcast episode ( iTunes ), developmental molecular biologist John Medina discussed two of your brain’s functions that play a major role in helping you perform at your best: Executive function Executive dictates your ability to […]
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Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).