Nature Knows and Psionic Success
Brain Health and Willful Consciousness
wearing my blue blockers to protect my eyes from artificial light. Bodhi is already passed out (naturally) Hey Rockstar, how much sleep did you get last night? I recently moved and one of the hardest things for me turned out to be shifting from PST to EST. Getting onto a good, solid sleep schedule ended up at the end of my list during that busy time. And I paid the consequences. Comparing body scans that I took right when I moved to 3 months in, I saw lean body mass decrease, and body fat increase. I hadn’t changed anything about my eating or exercise regiment, so this was significant. Blood tests showed that my thyroid was starting to drop, my blood sugar was getting high, my adrenals were working overtime, and I could tell you that my energy wasn’t the same. It seems so obvious now – but with so much to do, I just kept pushing my bedtime back to later and later, and getting up with the dogs meant I still had to get up early. I’d often fall back asleep exhausted for an hour after taking them out, which meant that I woke up groggy, feeling rushed, and started the day with lower energy – a time when I needed it most! Once I fixed my sleep – which I did by setting an alarm to get in bed, reading before bed, going to bed and waking up at the same time every day – my body started to respond very quickly. I had more energy in the morning (and all day), and I started to feel like my old self. (watch this video to hear more about my story, and a discussion of some of the points in this article) Maybe you, or someone you […]
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