How ‘Your Cup of Tea’ Can Become a Herbal Potion to Boost Your Inner Forces

Are you suffering from insomnia, anxiety, high blood pressure, fatigue, rapid heart rate, and digestive issues? Or maybe you are looking for a better pick-me-up drink than coffee? Well, you have come to the right page, as we’re going to discuss all these and more! If you confess to be a serial coffee drinker, a fan of sugary drinks (and food) or suffering from debilitating conditions—then you should try drinking herbal teas. Drinking herbal concoctions have been around since ancient times. The East has been reaping its benefits for thousands of years now as they believe it to be one of the keys to maintaining good health. Nonetheless, it wasn’t until recent decades that people in the West start paying attention. Herbal teas are thought to be one of the healthiest , tasty, and soothing drinks out there. It’s jam-packed with vitamins, minerals, and even potent antioxidant, antibiotic, antifungal, and anti-inflammatory properties. In traditional Ayurveda and Chinese medication practices, it’s usually prescribed to aid the common colds and flu, muscle pain, and diseases that affect the heart, liver, kidney, and others. In this article, we’ll give you a primer to start your herbal tea drinking journey. We have listed down the best herbal teas you should try today—so read on! What is herbal tea? Before anything else, in case you’re unaware, you should know that herbal tea is not a true tea. As it happens, in some countries you can’t even call herbal infusion as tea. This is because true teas (green tea, black tea, and oolong tea) are the cured leaves of Camellia Sinensis . On the other hand, herbal teas are beverages usually made by infusing the roots, leaves, and flower parts of a plant (from herbs, spices, fruits, and flowers). While it’s also different from decaffeinated […]

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