If you make this berry chia pudding, your brain will thank you

( Natural News ) Chia seeds ( Salvia hispanica ) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health . The recipe was developed by Ella Mills Woodward, founder of Deliciously Ella and author of the cookbook “Deliciously Ella: The Plant-Based Cookbook.” Berry chia pudding contains the following nutrient-rich ingredients: Blackberries Like other blue and purple fruits and vegetables, blackberries contain anthocyanins and resveratrol . These pigments that give blackberries their beautiful color are also behind their many health benefits. Eating blackberries can promote longevity, support healthy brain functioning, and lower your risk of developing Alzheimer’s disease. The berries boost memory and prevent cell damage. Additionally, consuming blackberries prevents inflammation and slows the progression of cancer. Chia seeds Chia seeds are available in two varieties: white or black. Brown varieties, which aren’t as common, are chia seeds that haven’t fully matured. Two tablespoons of chia seeds contain : 140 calories 11 grams (g) of fiber 7 g of unsaturated fat 4 g of protein Chia seeds also contain antioxidants and minerals such as copper and zinc. Two tablespoons provide 18 percent of the recommended daily amount of calcium. The fiber in chia seeds is good for digestive health. Chia seeds are complete proteins, which means they contain all nine of the essential amino acids that can only be obtained from food. (Related: Reasons to eat chia seeds, the fiber-rich superfood .) Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More. […]

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