How Did Kate Hudson Shed Her Baby Weight? We Went Straight to Her Personal Trainer to Find out—and TBH, Her Tips Are Totally Do-Able

(Daniele Venturelli/ Getty Images for Bvlgari) Unlike Kate Hudson , most new moms don’t set a weight loss goal to coincide with filming a movie (25 pounds and Mona Lisa and the Blood Moon , if you’re wondering). However, like Hudson, who gave birth to her third child in October 2018, many do set goals to move their post-baby bodies and help them take on whatever new form they may be. It’s easy for exercise to feel like a chore—especially when lumped in with the demands of motherhood —but it’s that emphasis on just moving the body that can make it a daily escape of sorts. Take it from Nicole Winhoffer , a featured trainer on the current season of E!’s Revenge Body with Khloé Kardashian, who doubles as Hudson’s personal trainer . Creator of the NW Method, Winhoffer designs workouts that help you express yourself through movement, something that can especially help new moms who spend most of their day going through the motions of diaper changes and feedings (and maybe even the occasional board meeting after a pumping session ). Hudson , who just turned 40 in April, worked with Winhoffer four to five days per week and mixed in the occasional Pilates session . While most moms—or people, really—don’t have personal access to a celebrity trainer, the internet has made it possible to work with one. (Winfhoffer offers NW Method classes and the Transformation Nation workouts her clients on Revenge Body used online.) But even more than their work together, Winhoffer credits Hudson’s “free spirit” and “willingness to move, be free and express herself” with her progress and dedication to her health. Fitness is of course an integral part of Hudson’s job—she launched fitness retailer Fabletics in 2013—but even as she shared her post-baby routine online, […]

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