JointFuel360 Analyzes 10 Scientifically Proven Health Benefits of Turmeric

Turmeric has been touted as a superfood, offering up several health benefits with every serving. But does it live up to the hype, or is it just another passing health food fad like flat-tummy gummies and tea-toxes? A cousin of the ginger root, this bright orange spice is a mainstay in Indian, South Pacific, and Asian cuisine for a good reason. Science has proven that turmeric’s components produce multiple health benefits and may be the most powerful nutritional supplement in existence. As with any supplement, turmeric isn’t a cure-all for all your health issues, so it’s important to have realistic expectations of what it can — and can’t — do. Today, the team at Joint Fuel 360 explains the benefits that research and studies have discovered about turmeric’s impact on your health: 1. Combats Inflammation Short-term inflammation can be a good thing, as it blocks invaders in your body and can help repair damage. But chronic inflammation can lead to a whole set of health problems, including cancer, metabolic syndrome, pain, and degenerative diseases. The JointFuel360 team explains that curcumin is a powerful, natural anti-inflammatory that’s every bit as effective as many anti-inflammatory drugs (without the side effects). 2. Increase Antioxidant Capacity Antioxidants are powerful components that fight off disease, and turmeric could be the key to boosting your body’s antioxidant capacity. Antioxidants protect the body from free radicals that could become cancerous or wreak havoc on your body’s system. 3. Improve Brain Function Many brain disorders like Alzheimer’s and depression have been linked to a decline of brain-derived neurotrophic factor (BDNF), a growth hormone that helps your brain function. Curcumin has been shown to increase BDNF, which results in an improvement in memory and logic. It may also slow or reverse brain-related diseases and age-related decline in brain […]

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