Jumpstart a Healthier Lifestyle with These Changes

The choices you make every day have a significant impact on your health, wealth and happiness. They can also influence whether you develop illnesses and conditions such as heart disease, high blood pressure, and strokes. Most people know what they need to do to enjoy a healthier and happier life, but for whatever reason, there are still many people who haven’t done anything about it. Admittedly, changing ingrained habits such as driving rather than walking and eating unhealthy snacks often get in the way of any lifestyle changes; however, it is possible if you really want to do it. Your health and happiness aren’t going to wait while you weigh up your options. Now’s the time to do something about it. Adopt a Healthy and Nutritious Diet Making a few simple changes to your diet can have huge benefits. You’ll be pleased to learn that eating healthy doesn’t mean you have to make any radical changes or give up all your favourite foods. Sometimes, it can be as easy as switching from white bread to whole-wheat bread, taking skimmed rather than whole milk with your tea, or adding a tablespoon of ground flaxseed to your morning yoghurt. Lots of little changes can add up to big health benefits. Switching from refined grain products to whole grains benefits your body in many different ways. It lengthens your lifespan, helps to control your weight and reduces the risk of type 2 diabetes, stroke, cancer, and heart disease. Did you realise that mayonnaise is one of the worst condiment choices you can make because it’s high in calories, fat grams, and omega-6 fatty acids? Choose to spread mustard on your sandwiches instead, and you’ll trim the calories, fat, saturated fat and omega-6 fatty acids from your daily allowance. Do you enjoy a […]

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