Lifestyle Changes to Boost Mental Well-Being

Shutterstock.com There is constant talk about mental health being as important as physical health, but are we really doing anything to boost our mental well-being? While many of us at least try to fit exercises into our busy schedules, we don’t really focus on our mental health. Luckily, it only takes a few simple lifestyle changes to boost mental well-being . Lifestyle Changes for Mental Well-Being While regular exercises and a balanced diet can support our mental health, it is essential to give it a little more attention. Here are some ways in which you can improve your mental well-being: Embrace fragrances: Our olfactory senses can detect nearly a trillion fragrances and may actually benefit mental health. The smells we experience move through the nose to reach the brain, specifically the hippocampus and amygdala that are involved in controlling and storing memories and emotions. When we smell a familiar aroma, it tends to take us back to a specific memory and the happy thoughts linked to it. Fragrances can be soothing, and aromatherapy with natural essential oils may be able to help you de-stress, enhance your mood, help you sleep better and reduce the symptoms of depression and anxiety. Embrace Mindfulness and Yoga: Mindfulness comprises simple meditation techniques that can support both physical and mental conditions. It is said to help reduce the symptoms of anxiety, stress and more serious conditions like post-traumatic stress disorder (PTSD) and depression . It can also improve the immune system, reduce blood pressure levels and enhance sleep. Exercise Well: Regular exercise is necessary for being physically healthy, but have you considered its benefits for mental health? Research shows that simple low-intensity activities like walking could reduce the risk of depression . It may also support the mental well-being of people suffering from conditions […]

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