Maintaining brain health: Keep your brain young with these supplements and lifestyle habits

( Natural News ) Alzheimer’s disease is a neurodegenerative disease that impairs memory and other important cognitive functions. Today, it affects about 5.3 million Americans and is the sixth leading cause of death in the U.S. The number is alarming and continues to increase each year. Before it’s too late, take extra steps on keeping your brain young and healthy. Here are seven things you can do. (h/t to GreenMedInfo.com ) Take bacopa: As an Ayurvedic medicine, bacopa ( Bacopa monnieri ) is often used as a memory and learning enhancer, a sedative, and anti-epileptic. A study in the Journal of Complementary and Alternative Medicine revealed that bacopa, also known as water hyssop, has positive effects on several measures of cognitive performance. Another study, which was published in the journal Psychopharmacology , found that participants aged 65 or older who took 300 mg of bacopa every day for 12 weeks experienced improvements in their recall memory, reaction times, and ability to ignore irrelevant information. Bacopa supplementation also reduced the participants’ heart rate, depression, and anxiety. Consume ginkgo biloba: Ginkgo biloba is associated with memory enhancement, acting as a free radical scavenger that protects neurons from oxidation. Additionally, it enhances microcirculation in the brain and reduces platelet aggregation. A study published in the Archives of Medical Research showed that those who took ginkgo biloba regularly experienced improvements in mental health, cognition, motor skills, and quality of life. The herb was also helpful for alertness, attention, memory loss, mental fluidity, and vigilance, according to a study in the French journal Annales Pharmaceutiques Françaises . Ginkgo biloba was also found to be just as effective as the prescription drug donepezil for mild to moderate Alzheimer’s disease , according to a study in the European Journal of Neurology . Supplement with curcumin: The […]

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