Several myths propagate the internet when it comes to the effects of Gingko Biloba and Ginseng, but which is true and which is false when it comes to boosting energy and eliminating brain fog?
Florida, United States - April 1, 2019 /MarketersMedia/ — GreeNatr, a leading seller of nutritional supplements, recently published an article about the benefits of Ginkgo Biloba and Ginseng to the body and mind. In the article, popular claims about the energy boosting supplements are analyzed with supporting studies, and accordingly labeled as being a fact, myth, or mixed. The article is supposed to help busy people understand the benefits and facts surrounding the natural energy and brain supplements and help them decide how to move forward with their wellness journey.
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According to a GreeNatr spokesperson, “Millions of people silently suffer from physical and mental fatigue, it can be due to work or personal matters that drain energy steadily. In the US alone, 70% of adults are found to experience chronic fatigue due to spending too much time at work, with almost a third having multiple jobs. While the same people often spend their rest days at home, sleeping in, the accumulated stress from the previous weeks or months has a detrimental effect to the body that cannot be fixed by a day’s worth of sleep.”
Aside from physical exhaustion, brain fog is also a common occurrence. It is a condition where people suffering from extreme stress, depression, and lack of sleep start to have memory problems, lack of concentration, and a persistent feeling of drowsiness.
There are several natural ways to fight these issues, but with the time and resource restriction that most professionals have, setting aside time to relax or spending money to eat healthier food seems like a luxury that many people can’t afford. This is the very combination that contributes to physical and mental fatigue, which also often leads to a bad diet, and ultimately to weight gain.
Many health experts highly recommend exercising at least 15 minutes a day in order to release some stress and gain more energy, which sounds counterproductive at first. This is particularly true for people who always feel tired after getting only 4 hours of sleep. However, spending energy by having a light jog in the morning or doing some aerobic exercises at home can significantly boost people’s energy. But it is understandable that this is difficult to do, especially for people who no longer have the motivation nor strength to spare.
While the majority of professionals drink coffee in order to feel a rush of energy, what actually happens is that the fatigue remains, but sleepiness is blocked temporarily. This is where energy boosting supplements play an important role. By providing the body with much needed nutrients, the body is able to exert more energy and strength for the day, which is different from simply blocking drowsiness. This, coupled by light exercise, can create a significant change in people’s daily lives.
More information about this can be read on Panax Ginseng & Ginkgo Biloba Myths & Facts – Benefits of Ginseng & Ginkgo, including a discount coupon.
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