Nature Knows and Psionic Success
Brain Health and Willful Consciousness
Nutrient powerhouse: 5 Health benefits you can gain from medicinal mushrooms
( Natural News ) Medicinal mushrooms, such as chaga, reishi, shiitake, lion’s mane, and cordyceps, are some of the most dynamic healing foods available. Listed below are five health benefits that medicinal mushrooms offer . They increase antioxidant activity : Many mushrooms have high antioxidant properties and neutralize the harmful effects of free radicals. For example, reishi mushroom extracts are reported to reduce free radical activity. Chaga, another medicinal mushroom, also has potent antioxidant activity for scavenging free radicals, according to a study published in the International Journal of Biological Macromolecules . Another study in the journal Carbohydrate Polymers reported that polysaccharides in cordyceps mushrooms can improve the antioxidant activity in immunosuppression in mice and can significantly increase total antioxidant capacity. They strengthen the immune system: Medicinal mushrooms can boost the levels and activity of many important components of the immune system . They may even enhance the ability of immune cells to respond more effectively to future infections and attacks. Chaga mushrooms are also found to induce rapid increases in macrophages – a type of immune white blood cell – in mice. A study in the journal Mycobiology also showed that chaga mushrooms can increase the numbers of protective white blood cells in the bone marrow of mice with weakened immune system. Reishi mushrooms are also shown to increase the production of immune system components, such as natural killer cells that detect and destroy cancer cells and virus-infected cells. In addition, shiitake mushrooms are found to contain a polysaccharide called lentinan, which helps in improving the quality of life and extending survival. Eating these medicinal mushrooms can result in a stronger immune system and reduced inflammation in the body. (Related: Medicinal mushrooms found to strengthen the immune system .) 100% organic essential oil sets now available for your […]
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