Older people who take sleeping pills have double the risk of fracturing their hips

( Natural News ) Getting a good night’s sleep is an important aspect of good overall health and well-being, but what price are you willing to pay for it? For some elderly people, taking sleeping pills means accepting a far higher risk of bone fracture . This is the finding of a new study carried out by researchers from Kings College London and Cardiff University . The researchers examined people aged 65 and older who are given hypnotic medicines like Z drugs and benzodiazepines. They found that medium-term users – those who took the medications for 15 to 30 days – had a 53 percent higher risk of bone fracture than those older people who do not take such drugs. Long-term users, or those who took the drugs for longer than 30 days, had a 20 percent higher risk of hip fracture. These findings, which were published in the journal PLOS One , prompted the researchers to caution doctors to consider this risk when prescribing such medications to elderly patients. They also recommend that those who are given these drugs take actions to reduce the risk of hip fracture, especially during the first few days of usage. These measures might include removing hazards in the home, visual correction, and strength training to improve frailty. The so-called Z drugs include zopiclone, zolpidem, and zaleplon, and they are often given to people who are suffering from insomnia. These drugs are sold under brand names like Ambien, Sonata, and Lunesta and have been associated with confusion and fractures from falls. People with dementia are particularly vulnerable to these side effects. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. […]

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