Optimize your health with these 11 delicious superfoods (that you can consume in one drink)

( Natural News ) Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease. However, many people struggle to eat enough of the right foods each day to get all of the nutrients they need. If you want to get more mileage out of your meals, superfoods are the way to go . In fact, you can mix the following 11 superfoods together in a blender to give your body a nutrient boost and optimize your health. 1. Turmeric Let’s start with one of the most powerful superfoods you can find: turmeric. The curcumin in it is so good at fighting inflammation that it’s being hailed for its potential to stave off depression, diabetes, arthritis, and even cancer. 2. Spirulina This plant protein source gives your body the iron and calcium it needs to keep your systems running smoothly, and it will also give you some strength and energy to get you through your day. 3. Moringa This complete plant offers all of the essential amino acids your body needs to maintain its cells, whether it needs to grow new ones or repair cells that have been damaged. Also known as horseradish tree, its natural leaf powder fights inflammation and free radicals, protects the liver and heart , and supports brain health. 4. Wheatgrass It’s said that wheatgrass is so nutrient-dense that a mere shot of it can take the place of a plate full of vegetables. With over 100 unique nutrients and vitamins, it’s the perfect addition to your superfood drink. 5. Chlorella Considered one of the world’s most potent superfoods , this protein-filled green algae can help your body flush out heavy metals, and it also provides your brain with the healthy fats it needs to stay […]

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