Can indoor plants really make you happier? Here are the science-backed health benefits of growing houseplants

( Natural News ) Cultivating houseplants allows you to bring greenery inside your home or office. But did you know that they also offer various health benefits such as a stronger immune system and better air quality? Below are the seven science-backed benefits of growing indoor plants. Houseplants can improve your mental health According to a U.K. study, individuals “who live around nature feel much happier than those that don’t.” This doesn’t mean you need to move to the countryside, though. You can also boost your mood by growing houseplants. It’s possible that indoor plants make you happier by reminding you of the beauty of nature. It can also make you think of the countryside and open spaces. If you live in an apartment in an inner city, plants can also help you feel less boxed in. Plants can help improve air quality since they release oxygen into the air and take in carbon dioxide (CO). Having more oxygen at home means your body works more effectively and your brain feels refreshed and more focused. Breathing in healthy air helps your body release the right types of hormones, which can support your mental health. (Related: The 4 best plants that clean your indoor air .) If you have anxiety or depression, consider growing some indoor plants. If you’re too busy to care for most plants, low-maintenance ones like cacti can also be good for you. Houseplants can boost your immune system This is also linked to the mental health benefits of keeping houseplants. Getting enough sleep and being relaxed can strengthen your immune system so it can fight off bugs and viruses. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous […]

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