(Natural News) People can’t get enough of the word “adaptogen” these days: It’s heard everywhere, from juice bars to lifestyle blogs. However, as the world is starting to take note of the many benefits of adaptogens, it’s also a great time to understand this emerging buzzword and how exactly it can benefit a person.
To learn how an adaptogen can be used in treatment, it’s important to know where it’s rooted. To note, the word adaptogen means “to fit for a purpose and bring to birth.” Indeed, this definition lumps it together with other therapeutic agents, as well as pharmaceutical drugs, but adaptogens are unique in that they are designed to restore the balance of the body through improved physiological response. This means that adaptogens are designed to counteract the effects of stress in the body. (Related: Research Finds Adaptogens Reduce Stress.)
To say that adaptogens are mainly used to relieve stress, however, is an understatement. The term is deeply rooted in holistic medicine, which believes that everything in the body is intrinsically connected. This means that adaptogens aren’t just designed for treating stress: They’re also designed to address the physical changes brought by stress to the body.
For instance, a person might need to take herbal medicine to treat a specific condition like an acute infection. However, using an adaptogen will boost the immune system as a whole.
In addition, multiple studies have found that adaptogens can improve brain function, prevent depression and fatigue, and boost the overall function of the central nervous system.
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It’s easy to get lost in choosing the best adaptogen for you, given that there are a lot of herbs available today. However, here are some of the best ones, backed by research:
Another characteristic of adaptogens that sets them apart from other types of medication is that these herbs will “adapt” to what the body needs. In addition to improving general well-being, these herbs can also benefit sexual drive or libido — without the adverse effects that come from prescription medications.
Learn more about adaptogens by following Herbs.news.
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