Oranges are waste-free: Every part has unique health benefits

( Natural News ) Oranges are one of the most nutritious fruits you can find. They are one of the most popular flavors in many beverages and desserts and a staple in kids’ lunchboxes, whether in the form of fruit or juice. But oranges are more than juices and pulps. When you think of oranges, you think of vitamin C. The fruit is an excellent source of the important antioxidant (much like other citrus fruits). But did you know that other parts of an orange can offer several health benefits as well? In fact, each part of an orange can be used, from the peels to its scent. Peels The orange peel is the layer of fiber that encases the whole fruit. The peels can be grated for orange zest, but they are more commonly thrown away. Unknown to many, orange peels have four times the amount of fiber compared to pulps. Here are some of the health benefits of orange peels: Contribute to better digestion — Orange peels contain anti-inflammatory properties which improve digestive and gastrointestinal problems, such as heartburn and diarrhea. Cure hangovers – Orange peels are a commonly used remedy for hangovers. Simply boil the peels in water for 15 to 20 minutes, drain the peels, and drink the orange-infused water. Treat bad breath – Chewing orange peels increases the production of saliva in the mouth. The citric acid in the peels also helps fight bacteria. Pith The pith is another part of an orange that is commonly removed. It is the white stringy layer found between the peels and the pulps. A common misconception is that the pith is bitter, when in fact, it is mostly tasteless. The pith contains as much nutrients as the rest of the orange , so it is best to […]

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