The best nootropics

Nootropics often work by altering neurotransmitter, enzyme, or hormone levels in the brain. Others increase cerebral blood flow, like through the use of caffeine. Nootropic supplements are over-the-counter "smart drugs" designed for cognitive enhancement. Generally, nootropics are natural or chemical substances that can improve memory, concentration, mood, and focus. Some nootropic products even claim to protect the brain against degeneration and decline. In this shopping guide we’ll focus on natural nonaddictive nootropics that offer more subtle and slow-acting results than synthetic nootropics, and they’re generally safe to take in their recommended dosages. We’ve also included our top picks at the end of this article, like Genius Brand’s mushroom nootropic , which boosts both brain and immune functions. Considerations when choosing nootropics Types Natural nootropics are available as OTC supplements and are often "stacked" with several ingredients, meaning the ingredients are combined to enhance their effects. Here’s a list of common nootropics that you may find as either standalones or in a blend: Caffeine is commonly added to nootropic formulas to increase alertness, attention, and improve mood. It is widely consumed to reduce fatigue. However, be aware that caffeine can be addictive. Medicinal mushrooms like lion’s mane, cordyceps, chaga, and reishi are highly popular in the wellness world. There is study-backed evidence that these mushrooms support cognitive function. Medicinal mushrooms have many other benefits, like boosting the immune system and fighting mental decline. Omega-3s are a common supplement that are considered nootropics because of their DHA and EPA content, both of which are fatty acids that support the brain. They help with memory and focus and protect neural cells against damage. They can also lower levels of depression. L-theanine is an amino acid found in green and black tea that has a calming anti-anxiety effect, while also improving alertness and […]

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