( Natural News ) People experiencing knee joint pain and discomfort, particularly those with knee osteoarthritis, may find relief in an Ayurvedic medicine called ashwagandha ( Withania somnifera ). A study published in the Journal of Ayurveda and Integrative Medicine found that the root and leaf extracts of ashwagandha relieve knee pain and discomfort caused by osteoarthritis. Many patients with osteoarthritis use drug medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), opioids and non-opioid analgesics, and intra-articular steroids, for their condition. However, these drugs are ineffective and even cause severe side effects. In the search for safe and effective natural pain relief treatments , researchers from Nizam’s Institute of Medical Sciences (NIMS) in Hyderabad, India evaluated the efficacy and safety of the root and leaf extracts of ashwagandha in patients with knee joint pain and discomfort. Ashwagandha is known to contain analgesic, anti-inflammatory, and chondroprotective properties. In the study, the researchers recruited 60 patients with knee joint pain and discomfort. These participants received placebo capsules, 125 milligrams (mg) of ashwagandha extract, or 250 mg of ashwagandha extract twice a day for 12 weeks. The results revealed that participants who received doses of ashwagandha extracts experienced great reductions in pain, stiffness, and disability. Those who received the higher dose of ashwagandha, which was 250 mg, experienced even greater and faster effects than those who received the 125 mg dose. In addition, the ashwagandha treatment did not cause any side effect. Overall, both doses of ashwagandha extract caused significant reductions in pain, stiffness, and disability of patients in a dose-dependent manner without causing any side effect. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. […]
( Natural News ) Statins are quickly becoming one of the most controversial drugs on the market. Experts say that there are millions of people being prescribed these hazardous drugs for no reason. Pharmaceutical dogma is so deeply ingrained that many people without heart disease are prescribed statins as a “preventive” measure — even though the side effects of the drugs are crippling. Research has shown that the purported benefits of these “medicines” are far outweighed by the consequences. Statins are associated with a number of deleterious side effects, including memory loss and increased risk of dementia. And to make matters worse, the “science” on statins has been so clouded by Big Pharma, many are beginning to question if statins offer any benefit at all. Statins and memory loss As Be Brain Fit reports , the link between statin drugs and memory loss is a top concern. The number of people who are prescribed statin drugs is growing, as is the number of people suffering from cognitive decline. Alzheimer’s disease and dementia are at epidemic proportions, and it turns out some of the pharmaceutical industry’s favorite drugs are making matters much worse. The connection between statins and memory loss is hard to ignore. As sources explain, the brain is 60 percent fat — and a majority of that fat is cholesterol. In fact, some 25 percent of the cholesterol in your body is found within the nervous system. All of your brain cells are made with cholesterol, and without enough of it, those cells will start to die. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first […]
[ACCESSWIRE] NEW YORK, NY / ACCESSWIRE / October 30, 2018 / SeeThruEquity, a leading independent equity research and corporate access firm focused on smallcap and microcap public companies, today announced it has initiated coverage on Koios Beverage Corp. (CNSX: KBEV, OTC PINK: KBEVF) with a price target of $1.15. The report is available here: KBEV Initiation Report. We initiate coverage of Koios Beverage Corp. (CNSX: KBEV.CN, OTC PINK: KBEVF, "Koios") with a price target of $1.15 / CAD $1.49 Based in Vancouver, Canada, Koios is an emerging functional beverage company with an established distribution network of more than 2,000 retail locations across the United States, online distribution, and strategic wholesale distribution relationships in place to cover more than 80,000 brick and mortar locations. Functional beverages are drinks augmented with nutrients and/or supplements in order to convey a health benefit to the consumer. The category has gained traction in recent years due to a shift in consumer behavior away from sugary sodas toward healthy alternatives. Koios is positioned to benefit from this trend as the company’s product line targets two differentiated segments of the functional beverage market with significant growth potential: 1) nootropics, which contain supplements to boost cognitive function, and 2) CBD and cannabis-infused beverages, which are CBD and cannabis-enhanced versions of the company’s beverages. Highlights from the note include: Koios enters CBD-infused beverage market with launch of Cannavated In our view the largest near-term opportunity for Koios is the upcoming launch of the company’s CBD-infused nootropic beverage line through subsidiary Cannavated. Koios has developed what is expected to be the first CBD and cannabis-infused nootropic beverages, and is expected to begin commercial activities by the end of 2018. Initial distribution of the first line of Cannavated products will begin in Colorado through a partnership with Keefe Beverages, with […]
How To Increase Brain Power At The Workplace Infographic Paint the walls green color to improve efficiency and focus Meditating 27 minutes a day increases the grey matter in our brains that helps to boost focus and remember things better. Ornamental plants increase memory retention and concentration Taking photos helps to remember the visual aspects of the moment better Keep everything at its place as decluttering brings better focus so that you are staying on task Reading printed books helps you better retain information The natural light is one of the most important environmental factors for optimal productivity Keep your room at 77 F as it is optimal room temperature to stay focused and concentrated 75% of employees are more productive when using distraction -killing-tools Going through your sticky notes within 24h increases memory by 70% Choose the right desk lamp with a cold white light (6000K) to improve concentration Smartphones offer high storage capacity, auditory and vibration alerts that help to improve memory. Green tea consists EGCG that reduces the memory impairment and neuronal damage (“brain drain”) Stay hydrated as a body water loss of 1-2% can impair cognitive performance. Eat an apple as it Is rich in vitamin B so eating it helps to improve brain health A well-made ergonomic office chair can increase focus Pets release oxytocln, the neuro-chemical of love, so when they stay with you in the workplace, It improves your job performance 20-minute bouts of exercise can boost memory More About How To Increase Brain Power At The Workplace 1. Pay Attention to Design and Physical Work Environment There’s the correlation between the interior design and your performance. It’s scientifically proven that environmental ergonomics in the workplace matters. When it comes to planning your workplace organization, the first step is to design a […]
Buy a CD of music for relaxation, and there’s a good chance it’ll feature running water, chirping birds and rustling leaves. Instinctively, it makes sense to us that the sounds of nature should be refreshing for the mind. This idea hasn’t been lost on psychology researchers. A range of studies have investigated whether natural sounds can improve people’s focus and overall cognitive performance. Most recently, a study by researchers across the United States looked at how noises affect people’s performance on tests of working memory, the mental “notepad” we use to store information that’s relevant in the immediate future. In a paper titled Of Cricket Chirps and Car Horns: The Effect of Nature Sounds on Cognitive Performance , the authors showed that listening to sounds from nature apparently improved people’s performance on these tests. By contrast, listening to urban sounds had neither a positive nor a negative effect. The idea that one’s surroundings can boost one’s cognitive performance is sometimes referred to as environmental restoration. Previous research has suggested that sounds are an important aspect of an environment’s restorative powers. For example, people in an urban visual environment tend to experience improvements in cognitive performance when the corresponding sonic environment includes nature sounds rather than traffic sounds or machine sounds. Similarly, people rate natural sounds as more restorative than urban sounds . One possible explanation for why natural sounds are helpful in recharging our mental batteries is that they make fewer demands in terms of top-down attention. Urban environments contain all sorts of different sounds for our brains to unscramble, and some of these sounds are potentially threatening or need to be used to orient ourselves. Traffic sounds, for example, generally require some degree of ongoing awareness for the sake of our safety. Whatever the reason, a decent number […]
If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of any age. Generally speaking, brain fog is a dysfunction in your ability to focus, learn, and remember. If you have brain fog, natural remedies can clear the mist, so to speak. When you engage in lifestyle changes — diet, exercise, sleep, and nutritional supplements — you can improve your mental clarity and energy. What Is Brain Fog? Brain fog is a general term for mild to moderate difficulty with focus, concentration, memory, and other cognitive functions. Brain fog can present in different ways, many of which are subjective and self-reported. [ 1 ] You may experience mental fatigue, have difficulty finding the right words to express yourself, or feel slow, spaced-out, or forgetful. You might get easily distracted from daily tasks, have difficulty following conversations, or have poor concentration, mental clarity, and memory. Because brain fog is not a medical disorder, you may recognize it when you realize that you have a "cluster" of these symptoms. Brain Fog Symptoms If you have brain fog, you may experience one or more of the following symptoms. Mental fatigue Forgetfulness Being easily distracted Poor memory Difficulty concentrating Feeling "spaced out" Disorientation Irritability The Top 7 Causes of Brain Fog Hormonal changes, side effects from medications, and normal aging all contribute to the symptoms of brain fog. Here are the top seven causes. 1. Stress Mental stress causes your body to produce excessive levels of the hormone cortisol. Stress also suppresses your immune system and stimulates your adrenal system, which regulates your body’s production of hormones. Together, these issues impair working memory, concentration, […]
Summary: A new study reports older adults exhibit greater eye movements, but this does not correlate with an increase in brain activity patterns. Researchers say, while the eyes and brain are taking in environmental information, the link to creating memories of what is seen weakens over a life time. Source: Baycrest Center for Geriatric Care. Forgetfulness and age-related memory lapses are a common complaint for many older adults, but what is still not understood is what causes these changes.. Recent research published by scientists at Baycrest’s Rotman Research Institute (RRI) brings us a step closer to uncovering the answer, which could help with distinguishing signs of dementia earlier. The study, published in the journal Neuropsychologia , found that among older adults, there is a much weaker relationship between what their eyes see and their brain activity. “Eye movements are important for gathering information from the world and the memory centre of the brain – the hippocampus – is important for binding this data together to form a memory of what our eyes see,” says Dr. Jennifer Ryan, RRI senior scientist and Reva James Leeds Chair in Neuroscience and Research Leadership. “But we found that older adults are not building up the memory in the same way as younger adults. Something is falling apart somewhere along the path of taking in visual information through the eyes and storing what is seen into a memory.” Previously, Baycrest researchers had identified a connection between what we see and how we remember – when the eyes view and process more details of an object in front of them, there is more brain activity in the memory centre of the brain. When the object is seen multiple times, there is a progressive drop in hippocampus activity, indicating that what is seen is no longer […]
( Natural News ) Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it. There’s one easy way to clear this up: Take a look at what the science says, and you’ll see that coconut oil is a veritable superfood that offers some very unique benefits to brain health . If you’re familiar with the notion that fish is “brain food,” a big part of that is due to the “good fats” found in fish. Coconut oil also contains good fats, so it’s not surprising that it can enhance brain health as well. Roughly 60 percent of the brain by weight is made up of fat, and the integrity of the cell membranes in your brain depends largely on the quality of fat you consume. To understand why coconut oil is good for the brain, it’s helpful to have a clear understanding of the different types of fat. For example, most vegetable oils belong to a category called long-chain triglycerides. These are made up of bigger molecules that are more difficult to break down, and they’re more easily stored in the body as fat. In contrast, coconut oil is made out of medium-chain triglycerides. These are smaller, and they can be used by your body as a backup energy source. While medium-chain triglycerides are also found in full-fat dairy products, coconut oil is considered the best source of them. These medium-chain triglycerides are broken down by the liver into ketones that serve as instant energy for your brain cells. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary […]
( Natural News ) A study conducted by the U.S. Department of Agriculture (DA) found that drinking more black tea will protect against trichomoniasis, one of the world’s most prevalent sexually transmitted diseases (STDs). This is due to protective compounds in the tea that can inhibit the parasite’s growth. Trichomoniasis is caused by the protozoan Trichomonas vaginalis . It renders people more vulnerable to reproductive morbidity and the human immunodeficiency virus (HIV). Related protozoans are responsible for other diseases. Certain strains of T. vagilanis are now resistant to the first line treatment drug metronidazole. Researchers are now looking for alternative methods of treating the non-viral STD. An earlier study by the DA researchers found that tomatine – a natural compound found in tomatoes – could prevent the growth of Trichomonas strains in humans, cattle, and cats. Their report suggested that natural foods can be used to stop and treat trichomoniasis. Working alongside their counterparts in the University of the Pacific (UotP), they investigated edible plants that prevent the growth of pathogenic microbes. The researchers suspected that natural ingredients capable of breaking the cell membranes of microbes could also kill protozoans such as Trichomonas . (Related: Tea boosts your brainpower: Study finds it makes you happy, which boosts creativity .) Black tea extracts inhibited growth of three different Trichomonas strains The DA researchers tested 10 solutions made from powdered edible plants: Two green tea extracts, two extracts from black tea, pomegranate fruit extract, pomegranate seeds, jujube fruit, jujube seeds, red wine grape extract, and grape seed extract. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this […]
IMAGE: Dr. Jennifer Ryan, Baycrest’s Rotman Research Institute senior scientist and Reva James Leeds Chair in Neuroscience and Research Leadership, adjusts the eyetracker on an older adult. view more Credit: Provided by Baycrest Forgetfulness and age-related memory lapses are a common complaint for many older adults, but what is still not understood is what causes these changes. Recent research published by scientists at Baycrest’s Rotman Research Institute (RRI) brings us a step closer to uncovering the answer, which could help with distinguishing signs of dementia earlier. The study, published in the journal Neuropsychologia , found that among older adults, there is a much weaker relationship between what their eyes see and their brain activity. "Eye movements are important for gathering information from the world and the memory centre of the brain – the hippocampus – is important for binding this data together to form a memory of what our eyes see," says Dr. Jennifer Ryan, RRI senior scientist and Reva James Leeds Chair in Neuroscience and Research Leadership. "But we found that older adults are not building up the memory in the same way as younger adults. Something is falling apart somewhere along the path of taking in visual information through the eyes and storing what is seen into a memory." Previously, Baycrest researchers had identified a connection between what we see and how we remember – when the eyes view and process more details of an object in front of them, there is more brain activity in the memory centre of the brain. When the object is seen multiple times, there is a progressive drop in hippocampus activity, indicating that what is seen is no longer new information. But this doesn’t happen with older adults. In the latest study, researchers found that older adults exhibited greater eye movements, […]
ShotPrime Studio/Shutterstock Remember the 2011 film Limitless starring Bradley Cooper? The one where he’s given a brain-enhancing drug that transforms him from a demotivated author to a super successful financier? Well, it turns out those drugs may be real and may be about to take over the world. What are all natural nootropics , I hear you ask? Well, let me introduce you to a thing called science. A nootropic is the name of any substance that is believed to enhance cognition and memory, and assist with learning. They have been around for decades in the form of prescription drugs like Adderall and Ritalin (which are both intended to treat ADHD) and Modafinil (used for narcolepsy), leading to the nickname "smart drugs" in the tech and student worlds. In 2016, the American Medical Association "adopted new policy discouraging the nonmedical use of prescription drugs for cognitive enhancement in healthy individuals," stressing the lack of research into long-term use. Experts stated that results were variable and "modest at best." With that came a new batch of nootropics. The all-natural kind. These supplements claim to do the same thing as the prescription drugs, but don’t require a doctor’s permission. As Healthline reports, several natural nootropics are available on the current market . (And yes, caffeine is one of them.) Most are combined with a bunch of other herbal ingredients and sold as single capsules. Some are sold alone in powdered form. L-Theanine is the latter. Described as "a naturally occurring amino acid found in tea," one study published in the Asia Pacific Journal of Clinical Nutrition f ound consuming just 50mg of it can boost alpha waves (in other words, creativity) in the brain. Ginkgo biloba is another common nootropic found down your local Holland & Barrett . It refers to […]
Staying focused and maintaining high performance in a hectic work rhythm leads to stress and mental exhaustion. So how to improve brain memory naturally? The good news is that the negative effects of increased cognitive efforts can be prevented: brain foods, combined with healthy sleep regime and exercise, improve memory, concentration, and intellect. What’s more, cutting many foods that we consider “generally harmful” out of the diet improves brain function and reduces brain health risks. How does food improve brain health? Research proves that specific elements contained in the food positively influence molecular systems and support cognitive function. [1] Here’s how: Amino acids support neurotransmitters, endogenous chemicals that transmit signals between nerve cells. This helps keep the brain sharp. Glucose is the main source of energy for human brain. Almost all energy that the brain consumes is derived from glucose. Fatty acids strengthen nerve cells. They bring essential nutrients into brain cells and keep harmful toxins out. Antioxidants protect brain cells by inhibiting oxidization, reducing its negative effects, and removing oxidizing agents from the body. Knowing what substances are good for brain health, it’s easier to choose a diet that improves memory, maintains brain health and protects it from damage factors. Many foods are known to have positive effects on cognitive health, so anyone can choose their favorite ones to include in their daily diet. 10 Foods That Improve Your Brain 1. Nuts and Seeds Nuts, such as walnuts and almonds, contain fatty Omega-3 acids that the brain needs for its healthy function , and antioxidant vitamin E that protects nerve cells and reduces brain health risks. Whole grain, beans, and seeds – sunflower, pumpkin and others – are also a great source of amino acids and zinc that improve memory and contribute mental clarity. Nutritionists recommend consuming nuts […]
As a writer, PhD student, and soon to be a father of 5 kids, I need focus . I think we all need focus in today’s information and fast-paced world. This need and desire for focus have led to an epidemic of caffeine consumption and addiction. Although I don’t have anything against caffeine, per say, I’m also interested in longevity and more healthier approaches to being focused, alert, and creative. In my experimenting to be more focused and creative in my work, I’ve come across two really amazing supplements. Just to be up front, I have no affiliative relationships with either of these companies or manufacturers. I simply am a creative-type looking for an edge, and also looking to remain healthy and non-addicted. Here are two products I’ve used in the last 90 days that have made the biggest impact on my focus. What I love about each of these is that they are both natural and non-stimulant based. BrainGLOW is a product of the health company, Barlow Herbal. It is an entirely herbal product optimized for preventing mental fatigue and providing superior mind-sharpening power. It supports the immune system and also has powerful antioxidant properties. Ginkgo biloba Periwinkle Water Hyssop Ashwaganda Gotu Kola Chinese Ginseng Schizandra berry Skullcap I don’t really know what all of those listed above herbs do. But there are amazing resources I’ve briefly scoped online. This is a solid product. I’ve taken 2-6 capsules of this product daily for 90 days and have felt focused and creative. I’ve decreased my caffeine consumption as a result. I don’t feel up and down mental highs and lows. I like that it’s herbal. B.LXR is a product of the company Beekeeper’s Naturals, and is the caffeine-free, nootropic fuel designed to fight brain fog, hack productivity, and naturally […]
Today, more and more people are using curcumin supplements to take advantage of the healing effects of this natural remedy. ( Newswire.net — October 26, 2018) Orlando, FL — There are vitamins and minerals believed to improve memory. However, there are also spices like turmeric that have been thought to be useful for improving brain health. One study shows a small dose of turmeric could boost working memory. This spice has long been believed to be rich in therapeutic substances due to the curcumin it contains. Curcumin is a phytochemical that is popularized by its healing agents. Some of these therapeutic agents are its antibacterial, antiseptic, antiviral, antioxidant, anticarcinogenic, anticoagulant, anti-inflammatory, and antimicrobial properties. Brain conditions are thought to increasingly affect many people from around the world today. This includes Alzheimer’s disease and brain cancer. There is also an increase in the prevalence of cognitively impairing metabolic dysregulations linked with type 2 diabetes. Curcumin has been believed to be a safer alternative to pharmaceutical drugs due to the pharmacological properties it contains. It is thought to be safer due to the fact that it doesn’t cause the side effects linked with medications. The Asia Pacific Journal of Clinical Nutrition recently published a study titled “Turmeric improves post-prandial working memory in pre-diabetes independent of insulin.” In the study, it was found that this ancient India spice has a unique therapeutic profile that prevents cognitive impairment associated with pre-diabetes and dementia. The researchers had 48 participants who were 60 year olds. They were found to have newly recognized but untreated pre-diabetes. There was a placebo group and a group that received 1,000 mg of turmeric. There was also a group that received 1,000 mg of cinnamon and another group that received both cinnamon and turmeric. The study results showed that a […]
AddImage CREDIT: Getty Images As scientists learn more and more about the brain , your list of ways to keep yours healthy continues to grow. Adequate sleep, mental puzzles, losing weight or even just working on complex projects for your business all help. But common plants you can get at any grocery store or online can give you a cognitive edge, too. These are the top three you should experiment with. Sage Sage contains well over a hundred polyphenol compounds, as well as flavonoids, terpenoids and polysaccharides. These substances can have many positive effects on the brain, including serving as antidepressants and anti-inflammatories. Experts believe these compounds can protect against the accumulation of amyloid-β peptide, which is associated with Alzheimer’s disease. Various species of sage also can inhibit the breakdown of acetylcholine, a neurotransmitter, which can improve cognitive function. Sage also can influence neurotrophins such as brain-derived neurotrophic factor (BDNF), which is important for keeping neurons healthy and getting new neural connections to develop. Sage is a favorite cooking seasoning, such as on chicken or in stuffing. But you also can enjoy it as a tea, tincture or in capsules. Rosemary Rosemary stands as a symbol for remembrance for good reason. Researchers from Northumbria University, Newcastle looked at the effects of smelling rosemary essential oil. They found that it can increase your odds of remembering to do things in the future-;for example, fix that typo in your presentation when you get a moment later-;by 60 to 75 percent. People performing memory tasks in rooms with the scent of rosemary also did better on those tasks than those without the scent available. Researchers believe this might be because of compounds such as 1,8-cineole , which, like the compounds in sage, prevent the breakdown of acetylcholine. Inhalation is a good way […]
L-Tyrosine is an amino acid that is often used as a nootropic supplement ingredient because it’s a precursor to noradrenaline, epinephrine and dopamine. L-Tyrosine also has stress-reducing capabilities and this affords it with double value as far as noradrenaline is concerned because stress robs the body of this important neurotransmitter. So, apart from its value in other areas, L-Tyrosine would appear to have the ability to boost noradrenaline production rates and then ensure the amount of noradrenaline available to the brain is not depleted by feelings of stress. All three of the aforementioned neurotransmitters (noradrenaline, epinephrine and dopamine) belong to a class of hormones called catecholamines. They are produced by the adrenal glands and are known to have a profound effect on the mood, motivation and energy levels, and cognitive function . L-Tyrosine is incapable of stimulating the adrenal gland, it’s value when consumed in supplement form comes from the fact that it’s one of the raw materials the gland uses to manufacture catecholamines. Although this has no bearing on the ingredient’s value as a nootropic. It’s also worth noting L-Tyrosine is very similar to the thyroid hormones that are responsible for governing the metabolism and, for this reason, it’s an amino acid that is sometimes added to diet pills as well. Studies A number of studies show supplementing with L-Tyrosine can provide very good cognitive benefits, and may be particularly valuable for people who often find themselves in stressful situations or feel overly tired. In middle aged men for instance, reducing levels of dopamine can contribute to the feelings of depression, fatigue, brain fog, along with a disinterest in sex . This can have a direct effect on testosterone production in these men. Any reduction in levels of testosterone can compound the problems that they face on a […]
( Natural News ) Ginger and turmeric might get all the attention when it comes to fighting cancer naturally, but there is one often-overlooked herb that can also help address this deadly disease: boswellia. You might not have heard of boswellia, but you may know it by its other name: frankincense. It is said to be one of the gifts that was brought to Jesus when he was born, and it could prove to be an almost miraculous gift in the fight against cancer . It comes from the resin of a tree called Boswellia serrata, which is native to Africa, Asia and the Middle East. It has long been used in traditional medicine for gastrointestinal relief and to ease ulcers and arthritis. Now, however, researchers are learning more about the unique way that it helps fight inflammation. In fact, it works far differently than conventional medications – and that’s a good thing given the many undesirable side effects caused by the current anti-inflammatory pharmaceuticals available. What standard non-steroidal anti-inflammatory medications do is block the production of pro-inflammatory enzymes. The way they work, however, happens to block the production of an enzyme that is needed to keep the stomach lining healthy. This is why people who take NSAIDs often experience problems like stomach bleeding and irritation, kidney issues and peptic ulcers. Alternatives like Vioxx that skirt around this particular issue proved to be deadly and were withdrawn from the market. Boswellia sets itself apart from these drugs by blocking a different pro-inflammatory enzyme known as 5-lipoxygenase (5-LOX). Not only does 5-LOX trigger the creation of pro-inflammatory leukotrienes, but it also contributes to diseases like cancer, asthma, atherosclerosis and arthritis. At the same time, boswellia stops the activity of HLE, or human leukocyte elastase, which has been linked to respiratory […]
Article Contents 1 – What is Bacopa Monnieri? 2 – 10 Bacopa Monnieri Extract Health Benefits and Uses 2.1 – Improves ADHD Symptoms 2.2 – Helps Reduce Stress, Anxiety & Depression 2.3 – Enhances Memory Retention 2.4 – Supports Thyroid Function 2.5 – Helps Treat Alzheimer’s & Dementia 2.6 – Regulates Blood Pressure 2.7 – Lowers Bodily Inflammation 2.8 – Improves Cognitive Function 2.9 – Natural Epilepsy Treatment 2.10 – May Help Chronic Pain 3 – Bacopa Monnieri Side Effects 4 – Bacopa Monnieri Dosage 5 – Final Thoughts on the Health Benefits of Bacopa Monnieri 6 – References There has been a mounting interest in the use of natural herbs to treat various ailments. These herbs are not only nutritious, but they also provide several health benefits. Bacopa monnieri benefits the body and mind in many ways and is one such brain supplement . Nootropics exist as an alternative for patients who fail to get results with normal remedies. Many of today’s best herbs treated mental health problems in the Eastern world thousands of years ago. These healing herbs are not only useful, but they often carry far fewer side effects than traditional prescription medications. Bacopa supplements can help ADHD, anxiety and depression, memory retention, thyroid health, and much more. According to recent statistics, 64% of millennials suffer from high-stress levels. When antidepressant medications don’t seem to work, herbal products like bacopa monnieri extract are the next best option. It is one of the most studied and clinically proven herbs in existence for cognitive function. In this article, we will explore this nootropic’s full range of health benefits along with its side effects and dosage recommendations. What is Bacopa Monnieri? What is bacopa monnieri? Bacopa monnieri is a native Indian perennial herb used in Ayurvedic medicine for 3000 […]
( Natural News ) Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is scientific evidence that curcumin has potential therapeutic use in more than 700 different conditions. Here’s a look at a few verifiable reasons why you might want to give in to the curcumin hype. Cancer One of the biggest reasons curcumin is in the spotlight is because of its anti-cancer effects, as Green Med Info points out . A review in the Journal of Current Problems in Cancer found that curcumin boasts anticancer affects in several stages of the illness, including the formation and growth of cancer, its spread, the formation of the blood vessels that tumors depend on to survive and grow, and the safe death of cancer cells. Not only is it great on its own, but the review also found that it raises the efficacy of radiation and chemotherapy while protecting people from the side effects of such treatments. It can kill cancer stem cells and has been shown to help in a wide range of cancer types, including stomach, breast, skin, cervical, liver, prostate, stomach, and colon cancer. Diabetes Another all-too-common health problem these days is type 2 diabetes. One sensational study that was published in the journal Diabetes Care found that curcumin has a 100 percent efficacy rate in stopping patients with prediabetes from going on to develop full-blown type 2 diabetes. That study saw more than 200 prediabetics being given a placebo or a 750 mg curcumin supplement twice per day over the course of nine months. […]
Rhodiola rosea is a traditional medicinal plant used to improve brain function. The researchers discovered the substance FAE-20 to have a memory-enhancing effect. Photo by Oct. 25 (UPI) — An active ingredient from the medicinal plant Rhodiola rosea may improve memory, according to a study with flies and mice. The plant has been known to increase mental performance, but researchers wanted to find out which specific substances improved memory. Their findings were published Wednesday in the journal Science Advances. Rhodiola rosea, which is also called golden root, rose root and roseroot, grows naturally in wild Arctic regions of Europe, Asia and North America. It has been long used to treat several disorders, notably including treatment of anxiety and depression. "In order to make this knowledge useful for medicine, we wanted to find out which specific substances from Rhodiola improve memory," first author Dr. Birgit Michels, from the Leibniz Institutes for Neurobiology and for Plant Biochemistry in Germany, said in a press release . "After all, without an identified active ingredient no targeted dosage and plant breeding, no quality control and therefore no drug development are possible." In initial tests on fly larvae, they isolated the substance ferulic acid eicosyl ester, or FAE-20, which promotes memory performance. "Although it is a chemically simple molecule, identifying it as an effective component of the plant extract was not trivial," said Dr. Ludger Wessjohann from the Institute for Plant Biochemistry. "It is more complicated to relate cognitive performance, such as the ability to learn, to the hundreds of natural substances in the plant than it is, for example, to search for new antibiotics." But they found the pure substance synthesized in laboratory provided clear proof of the effect of FAE-20. They next wanted to find if it was possible to improve the memory […]