If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of any age. Generally speaking, brain fog is a dysfunction in your ability to focus, learn, and remember. If you have brain fog, natural remedies can clear the mist, so to speak. When you engage in lifestyle changes — diet, exercise, sleep, and nutritional supplements — you can improve your mental clarity and energy. What Is Brain Fog? Brain fog is a general term for mild to moderate difficulty with focus, concentration, memory, and other cognitive functions. Brain fog can present in different ways, many of which are subjective and self-reported. [ 1 ] You may experience mental fatigue, have difficulty finding the right words to express yourself, or feel slow, spaced-out, or forgetful. You might get easily distracted from daily tasks, have difficulty following conversations, or have poor concentration, mental clarity, and memory. Because brain fog is not a medical disorder, you may recognize it when you realize that you have a “cluster” of these symptoms. Brain Fog Symptoms If you have brain fog, you may experience one or more of the following symptoms. Mental fatigue Forgetfulness Being easily distracted Poor memory Difficulty concentrating Feeling “spaced out” Disorientation Irritability The Top 7 Causes of Brain Fog Hormonal changes, side effects from medications, and normal aging all contribute to the symptoms of brain fog. Here are the top seven causes. 1. Stress Mental stress causes your body to produce excessive levels of the hormone cortisol. Stress also suppresses your immune system and stimulates your adrenal system, which regulates your body’s production of hormones. Together, these issues impair working memory, concentration, […]

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Brain Fog: How to Naturally Get Rid of Brain Fatigue