Stressed out? Just 20 minutes of deep breathing and meditation each day significantly improves your mood

( Natural News ) When life gets a little too stressful, it’s important to drop everything for a few minutes and just breathe. Otherwise, stress could progress into more complicated things like anxiety and depression. A study, published in the Journal of Evidence-Based Integrative Medicine , reveals that Shambhavi Mahamudra Kriya, a yogic practice involving controlled breathing , can effectively improve stress-induced disorders. There’s no doubt that everyone has been stressed at one point in their lives. In fact, there are instances where stress is actually helpful since it could motivate a person, improve his concentration, or increase energy . It only becomes a problem when the body is getting too much of it. Under stress, the body undergoes many changes, including a release of stress hormones, elevated blood pressure, rapid breathing, increased heart rate, and inflammation. This is why constantly being under stress can cause a variety of problems. Stress can cause mood disorders like anxiety and depression, which can be particularly crippling for the affected individuals. When left untreated, anxiety and depression can affect appetite, sleep habits, and social skills . Although there are prescription drugs for these disorders, they often cause unwanted side effects. This is why patients often prefer therapy, which is touted as the safer option. Previous studies have shown that yoga and meditation practices have great potential as an alternative therapy for patients with anxiety and depression. People who practice yoga have been shown to have improved hormone regulation and reduced inflammation. Unfortunately, the world of yoga can be daunting for many beginners, given the vast number of practices which offer different benefits. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for […]

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