How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

Staying focused and maintaining high performance in a hectic work rhythm leads to stress and mental exhaustion. So how to improve brain memory naturally? The good news is that the negative effects of increased cognitive efforts can be prevented: brain foods, combined with healthy sleep regime and exercise, improve memory, concentration, and intellect. What’s more, cutting many foods that we consider “generally harmful” out of the diet improves brain function and reduces brain health risks. How does food improve brain health? Research proves that specific elements contained in the food positively influence molecular systems and support cognitive function. [1] Here’s how: Amino acids support neurotransmitters, endogenous chemicals that transmit signals between nerve cells. This helps keep the brain sharp. Glucose is the main source of energy for human brain. Almost all energy that the brain consumes is derived from glucose. Fatty acids strengthen nerve cells. They bring essential nutrients into brain cells and keep harmful toxins out. Antioxidants protect brain cells by inhibiting oxidization, reducing its negative effects, and removing oxidizing agents from the body. Knowing what substances are good for brain health, it’s easier to choose a diet that improves memory, maintains brain health and protects it from damage factors. Many foods are known to have positive effects on cognitive health, so anyone can choose their favorite ones to include in their daily diet. 10 Foods That Improve Your Brain 1. Nuts and Seeds Nuts, such as walnuts and almonds, contain fatty Omega-3 acids that the brain needs for its healthy function , and antioxidant vitamin E that protects nerve cells and reduces brain health risks. Whole grain, beans, and seeds – sunflower, pumpkin and others – are also a great source of amino acids and zinc that improve memory and contribute mental clarity. Nutritionists recommend consuming nuts […]

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