People of all ages can benefit from phosphatidylserine supplementation

( Natural News ) No matter how old you are, you will benefit from taking phosphatidylserine supplements. Phosphatidylserine is a type of fat that naturally occurs in all cells in the body, but is mostly found in the brain. It is one of the few brain supplements that has been proven safe and effective for people of all ages. Here are six ways that phosphatidylserine supplementation supports brain health : Phosphatidylserine keeps brain cells healthy – Phosphatidylserine is an important nutrient for keeping brain cells at optimal health. It is a phospholipid, which is a type of fat that has a structure that makes it both attracted to water and repelled by water. This type of structure enables phospholipids to form a phospholipid bilayer, or phospholipids arranged into two parallel layers. This layer, in turn, forms a key component of human brain cell membranes. By supporting brain cell membrane health, phosphatidylserine helps stave off toxins, pathogens, and other unwanted substances in the brain. Phosphatidylserine is also needed by neurons to conduct nerve impulses. It is also important for preserving neuroplasticity and increases brain cell fluidity, which allows cells to stay adaptable and efficiently respond to stressors. Phosphatidylserine increases neurotransmitters – Phosphatidylserine promotes the release of three key neurotransmitters: serotonin, dopamine, and acetylcholine. These neurotransmitters are responsible for almost all aspects of life – mood, stress, sleep, concentration, memory, and others. In addition, phosphatidylserine accelerates communication between brain cells for faster thinking. However, approximately 86 percent of people have low levels of these neurotransmitters. Thus, supplementing with phosphatidylserine will be helpful to increase the levels of these neurotransmitters. Phosphatidylserine decreases cortisol levels – Phosphatidylserine can prevent the effects of stress by reducing cortisol levels. Cortisol is a hormone responsible for stress, and too much of this hormone can greatly affect […]

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