Plant-based diets and exercise can treat moderate to severe depression and anxiety

( Natural News ) Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set out to determine how an intervention of diet, lifestyle, and behavior modification can help improve the mental health of participants. The 12-week study focused on the effects of a plant-based diet, daily exercise, and mindfulness techniques on 500 male and female adult participants who were diagnosed with chronic moderate to severe depression and anxiety and other conditions. Once the study concluded after 12 weeks, the researchers examined the health outcomes of the participants via self-reported diary entries. The findings revealed that: An intervention that included a plant-based diet, regular exercise, lifestyle and behavior modification can offer significant benefits for individuals who have moderate to severe depression and anxiety. An intervention made up of a plant-based diet, exercise, lifestyle and behavior modification can greatly benefit people who suffer from health conditions such as fatigue, insomnia, and pain. Following a complementary behavior modification program, partnered with conventional weight loss and hypertension protocols, may also offer considerable health benefits for individuals who have anxiety and depression. (Related: There is a direct link between eating raw fruits and vegetables and your mood — this is the easiest way to avoid depression .) The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. After analyzing the self-reported […]

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